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Movement & Aftercare
Sports and Remedial Massage Therapy
Imagine a massage specifically tailored to your individual needs
The aim: reduce pain, encourage relaxation, improve range of movement and relieve tension in the body.
Maintains healthy soft tissue
Improves joint range of motion
Relieves muscle tension & stress
Increases blood circulation
What are the benefits
"One of the best sports massages I have ever had" - Jayne Lewis
What to expect
Your first consultation will last 60 mins. We'll go through your medical history and the reason for your appointment. After this I will take a full postural analysis and test your range of movement with a few exercises. I'll explain my plan of action for the session and go through any questions you might have!
After your session...
I may give you stretches or exercises that you can incorporate into you daily routine/workout and we'll discuss your future requirements if necessary.
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