Movement & Aftercare
What is Yoga Sculpt?
Looking for something a little more intense? Then yoga sculpt could be for you.
Made up of traditional yoga poses, hand weights and high intensity interval training.
Yoga + Strength Training + HIIT = YOGA SCULPT
A class that ensures your heart gets pumping, your blood flowing, all whilst challenging your balance and core, creating a maximum calorie burning class!
How I found Yoga Sculpt
I stumbled across my first class while spending the summer in Savannah, USA. From the name I thought it was a simple yoga class with a focus on toning our muscles - oh how I couldn’t have been more wrong!
I was a sweaty exhausted mess half way through.
Jeri (the teacher), encouraged me to never give up, and reminded me of why I had gone to class in the first place.
It was a very different workout to anything I had ever done before. Sure, I’ve worked out in the gym and I’ve also done plenty yoga classes, but somehow combining the two, creating a never-ending sequence that flows from the beginning of class to the end. It pushes you in ways I couldn’t have imagined! I was hooked.
Fast forward 2 years later, and Jeri was the incredible teacher that certified me to teach Yoga Sculpt.
A vibrant, fun, class! Available for all standards. Give it a try, I promise you’ll love it!
In Person Pricing
Beginners Introductory Offer
Not sure if this is for you? Try it out!
1 - 1 Privates
Perfect for someone wanting to improve their technique.
Groups of 5 or more
Rate listed is for 5 people and with additional fee of £10 per person after that.
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