Movement & Aftercare
Fuel your life
Come be yourself and join me in discovering movement, motivation and aftercare for yourself.
Move your body. Set your mind. Create your lifestyle.
Online or from the comfort of your own home!
Thrive with me!
Trying to find the time to fit in a workout or some self-care can be a struggle. I offer yoga, yoga sculpt and massage therapy and I want to try to make it easy for you. I have everything you need to stay in the comfort of your own home making this an extremely convenient Class or Massage.
Looking after yourself shouldn't
have to be an inconvenience.
How it works
I started dancing from the age of three and decided to train professionally to follow a career in Dance and Musical Theatre. With each contract I found my body out of balance doing the same shows and dance moves for months at a time. A fellow professional suggested I try Yoga to see if this would help.
My previous limited experience with yoga didn’t fill me with complete confidence - but with little else to try I threw myself into classes hoping it would help and something would change. It did. Yoga taught me I had never connected my mind and body and falling in love with it wasn’t something I was able to choose - it was something I needed. The physical benefits were huge! My constant imbalances from contracts disappeared allowing me to perform at an optimum level. As my practice grew I not only felt physical benefits but also extra benefits to my mental health too - something I had never associated with an exercise class. It was addictive and I soon found it very hard to step off my mat.
At the end of 2018 I tore a tendon in my hip and unfortunately this ended my career as a dancer. I was devastated. Gaining my Yoga Teacher Training was something I had been contemplating, and the timing felt right. Training whilst severely injured (although difficult) was a benefit, as it allowed me to comprehend how each body is completely different and how yoga is so accessible to everyone - and I mean everyone.
Who doesn’t love a massage!? Going on to study Sports & Remedial Massage was such an easy decision. As a dancer I would always get regular massages as it was important for the maintenance of healthy muscles and reducing the risk of injury whilst on contracts or even working at a desk job in-between dance contracts. Ultimately wanting to learn and share this knowledge with others made me study and gain my qualification in Sports Massage Therapy!
"The way Ellie teaches is great for every level. You will leave class feeling awake, energised and calm" -
The groundwork of all happiness is good health
James Leigh Hunt